8 Week Small Group Coaching Program - 90 mins a week

(Human Design + Life Coaching + Breathwork)

Program focus:
A guided, intimate group experience for women over 40 who are ready to step into the next chapter of their lives feeling clear, confident and connected to their true selves.

Over 8 weeks, you’ll be journey through your Human Design, explore limiting patterns and conditioning, and use breathwork to gently release stored emotions and come home to your body.

Each week includes: Live group coaching calls on Zoom Understanding Your Human Design – Learn how your energy flows, how to make aligned decisions, and how to navigate life with clarity and ease. Breathwork & Emotional Processing – Move beyond awareness into true release—letting go of what has been stored in your body for years. Breaking Free from Conditioning – Identify where you’ve been living according to external expectations and begin to reconnect with what you truly desire. Integration & Embodiment – It’s not just about learning—it’s about living this work. You’ll walk away feeling different in your energy, your choices, and your self-trust. Supportive reflection and integration practices between sessions. Group Connection & Support – You’ll be alongside like-minded women on this journey, creating a shared space of growth, encouragement, and transformation.
This is for you if you feel called to deepen your self-awareness, release emotional blocks, and align with the version of you that’s been waiting beneath the surface.

What you’ll take away: A deeper connection to your true self and your design Tools to trust your inner voice and navigate life with more ease A safe, nourishing space to be seen, heard, and supported in your transformation Embodied confidence to make aligned choices moving forward.